Weigh In record (no journal entry) for 16 September 2021
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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860 kcal
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Fat: 18.89g | Prot: 111.46g | Carb: 58.92g.
Breakfast: Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet. Lunch: Eridanous Eggplants in Tomato Sauce, Boekweit Havermout (zonder Olie Bereid). Dinner: Milbona Cottage Cheese Light. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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gaining 1.5 lb a week
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