Weigh In record (no journal entry) for 18 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2294 kcal
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Fat: 75.03g | Prot: 86.32g | Carb: 325.36g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Taco Bell Cantina Taco - Chicken, Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Crunchy Taco. Snacks/Other: Gelato, Brownie, McDonald's Chocolate Chip Cookie, M&M's Peanut M&M's (20g), Plain Muffin. more...
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losing 10.5 lb a week
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