Weigh In record (no journal entry) for 24 March 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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386 kcal
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Fat: 14.43g | Prot: 18.47g | Carb: 45.03g.
Breakfast: English Muffin, Coffee with Cream and Sugar, Hard-Boiled Egg. more...
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losing 0.8 lb a week
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plafman's weight history
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