Weigh In record (no journal entry) for 18 September 2021
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186.1 lb
Lost so far: 52.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1446 kcal
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Fat: 65.13g | Prot: 116.37g | Carb: 35.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Dinner: Mancini Fried Sweet Peppers with Onions, King Soopers Beef Tenderloin Steak. Snacks/Other: Sleeman Clear 2.0, Grey Goose Vodka, Green Tea, Coffee, Water, Great Value Cashew Halves & Pieces. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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