Weigh In record (no journal entry) for 24 March 2014
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289.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2185 kcal
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Fat: 103.66g | Prot: 153.04g | Carb: 179.00g.
Breakfast: ShopRite Skim Milk, Zurvita Zeal For Life, Zurvita Zeal Protein Shake. Lunch: Naturally Preferred Organic Whole Wheat Spaghetti, Meatless Spaghetti Sauce, Beef Meatballs, Parmesan Cheese (Low Sodium). Dinner: Beef Meatballs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Zucchini, Cooked Mushrooms, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Celery, Sabra Classic Hummus, Boiled Egg, Sam's Choice Nature Trail Mix. more...
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losing 18.2 lb a week
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