Weigh In record (no journal entry) for 18 September 2021
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2610 kcal
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Fat: 80.28g | Prot: 136.76g | Carb: 359.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sharp Cheddar Cheese, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Honey, Motor City Pizza Co. Four Cheese Deep Dish. Dinner: Apples , Kirkland Signature Organic Greek Yogurt, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 6.3 lb a week
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