Weigh In record (no journal entry) for 24 March 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2001 kcal
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Fat: 58.57g | Prot: 232.09g | Carb: 131.35g.
Breakfast: Bell Peppers, Baby Carrots, Broccoli Flower Clusters, Spinach , Kale , Celery, Plain Cheeseburger on Bun. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Spinach, Apples, Baby Carrots, Kale, Beatrice Skim Milk, Broccoli Flower Clusters, Sea Best Swai Fillets, Hershey's Special Dark Chocolate. Dinner: Sea Best Swai Fillets , Sea Best Swai Fillets . Snacks/Other: WhoNu? Chocolate Chip Cookies, M&M's Peanut M&M's (Package), Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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3188 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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