Weigh In record (no journal entry) for 18 September 2021
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197.5 lb
Lost so far: 27.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1173 kcal
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Fat: 76.47g | Prot: 32.79g | Carb: 89.07g.
Breakfast: Lipton Sweetened Iced Tea, Publix New York Style Cheesecake, Strawberries. Lunch: Sabra Roasted Red Pepper Hummus, Chicken Pot Pie. more...
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gaining 0.6 lb a week
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Ronanlime's weight history
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