Weigh In record (no journal entry) for 11 March 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2399 kcal
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Fat: 80.28g | Prot: 93.03g | Carb: 283.06g.
Breakfast: Oranges, Chocolate Coffee, Milk (Nonfat), Cheerios. Lunch: Apple Juice, Potato Chips, Tuna Wrap. Dinner: A&W Root Beer Float (Small), Spiny Lobster (Mixed Species), Caesar Salad with Romaine, Beer. Snacks/Other: Adventure Bar. more...
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2661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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