Weigh In record (no journal entry) for 27 February 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2242 kcal
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Fat: 69.96g | Prot: 132.54g | Carb: 181.44g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Decaffeinated Coffee, Bananas. Lunch: Hot Dog (Plain). Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Margarita. Snacks/Other: Ice Cream Cone, Peanuts, Milk Chocolate Candies. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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