Weigh In record (no journal entry) for 24 February 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2204 kcal
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Fat: 104.84g | Prot: 62.99g | Carb: 180.67g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Decaffeinated Coffee, Bananas. Lunch: Salsa, Spinach Dip, Chicken Wing, Margarita, Fiber One Chewy Bars. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3225 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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