Weigh In record (no journal entry) for 23 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1767 kcal
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Fat: 81.23g | Prot: 102.61g | Carb: 140.95g.
Breakfast: Egg Omelet or Scrambled Egg, Bananas, Decaffeinated Coffee, Cheerios, Milk (Nonfat). Lunch: Milk Chocolate Bar, Thin Sliced Turkey Breast, Organic Classic Beef Jerky, Margarita, Peanuts, Raisins. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Celery, Turkey Burger, Fried or Battered Breaded Floured Shrimp, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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3069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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