rstahley's Journal, 19 February 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.73g | Prot: 45.80g | Carb: 132.84g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg, Decaffeinated Coffee. Lunch: Special K Protein Meal Bar, Grapes. Snacks/Other: Whole Wheat Crackers, Cheddar or Colby Cheese (Lowfat). more...

2824 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...