Weigh In record (no journal entry) for 24 March 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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3458 kcal
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Fat: 118.33g | Prot: 186.47g | Carb: 405.85g.
Breakfast: Ayrshire Low Fat Fresh Milk, Evox 100% Whey Protein, Oats, Super Whey-Strawberry Flavour, Sugar. Lunch: White Sliced, Peanut Butter Smooth, Sandwich Spread, Low GI Soya Linseed Bread. Dinner: Mild Cheddar, Woolworths Organic Wholewheat Spaghetti, Carrot Batons, Tangy Mayonnaise, Med Rotisserie Chicken. more...
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gaining 2.8 lb a week
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shockerza's weight history
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