Weigh In record (no journal entry) for 18 September 2021
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1319 kcal
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Fat: 52.73g | Prot: 61.52g | Carb: 154.33g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Kirkland Signature Organic Greek Yogurt. Lunch: Lentil Soup, Baked Breaded or Battered Fish, McCain Straight Cut Fries , Costco Corn on The Cob. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Loacker Chocolate Wafers. more...
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losing 17.0 lb a week
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