Weigh In record (no journal entry) for 24 March 2014
|
175.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
2519 kcal
|
Fat: 96.04g | Prot: 197.71g | Carb: 222.54g.
Lunch: Daily Chef Mesquite Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Daily Chef Mesquite Chicken Breast, Daily Chef Mesquite Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Вкуснотеево Творожный Сырок Глазированный, Coach's Oats 100% Whole Grain Oatmeal, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Argitoni Parmesan Cheese (Imported Fresh Shredded), Bananas. more...
|
|
2936 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 20 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|