Weigh In record (no journal entry) for 24 March 2014
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174.2 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1377 kcal
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Fat: 59.84g | Prot: 48.08g | Carb: 156.96g.
Breakfast: Grapes, Woolworths Fat Free Yoghurt, Nature's Source Muesli Crunch. Lunch: Pears, Woolworths Traditional Boerewors, Lamb Chop. more...
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losing 0.0 lb a week
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