Weigh In record (no journal entry) for 18 September 2021
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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477 kcal
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Fat: 32.13g | Prot: 10.41g | Carb: 46.95g.
Breakfast: Avocados , Brown Bread. Snacks/Other: Mint Tea. more...
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steady weight
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stanfitter's weight history
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