Weigh In record (no journal entry) for 24 March 2014
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222.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1062 kcal
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Fat: 48.40g | Prot: 95.74g | Carb: 67.99g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Velveeta Cheese Slices, Egg Beaters Egg Beaters - Original. Lunch: Gala Apples, Wegmans Acorn Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Red Tomatoes (No Salt Added, Canned), block and barrel sliced cheese american sliced cheese, Celery, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Frito Lay deluxe mixed nuts, Nabisco Triscuit Crackers Original, Sargento Light Mozzarella String Cheese. more...
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losing 15.4 lb a week
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