Weigh In record (no journal entry) for 24 March 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1384 kcal
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Fat: 51.07g | Prot: 34.68g | Carb: 205.48g.
Breakfast: Green Tea, Quaker Rice Cakes - Lightly Salted, Skippy Extra Crunchy Super Chunk Peanut Butter, Marshmallow Fluff, Coffee with Milk. Lunch: Euro Fresh Farms Mini Cucumbers, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Dried Apricot, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Cheese Flavor Popcorn, Trader Joe's Strawberry Shortcake. more...
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3207 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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