Weigh In record (no journal entry) for 24 March 2014
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1781 kcal
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Fat: 97.12g | Prot: 97.30g | Carb: 44.44g.
Breakfast: Red Onions, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Hormel Black Label Bacon Original, Butter (Salted), Fried Egg. Lunch: Chop't Red Onion, Stop & Shop Sliced Zucchini, Borden Shredded Cheddar Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great American Steak Company Beef Ribeye Steaks, Merlot Wine. more...
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losing 0.9 lb a week
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