JETeckemeyer's Journal, 11 March 2011

220.5 lb Lost so far: 26.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 27.10g | Prot: 134.01g | Carb: 77.55g.   Breakfast: Coffee with Cream, Almonds, Activa Light Fat Free Strawberry Yogurt. Lunch: Light & Fit Yogurt - Blueberry, Healthy Plus Golden Delicious Unsweetened Applesauce, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Chicken Breast Meat (Broilers or Fryers), Budweiser Light Lime Beer. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...