Weigh In record (no journal entry) for 18 September 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2493 kcal
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Fat: 54.86g | Prot: 236.82g | Carb: 255.50g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Equino. Dinner: Myprotein Impact Whey Natural Chocolate, Milk Protein Milk Pro 20G. more...
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steady weight
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