rem7144's Journal, 18 September 2021

217.3 lb Lost so far: 80.1 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 39.61g | Prot: 66.75g | Carb: 144.34g.   Breakfast: Apples. Lunch: Aldi Dutch Maasdam Cheese, Aldi Sour Cream & Onion Lentil Curls, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Chicken Breast, Waitrose Pickled Gherkins. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Titan. more...

3819 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...