Weigh In record (no journal entry) for 11 March 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2245 kcal
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Fat: 99.08g | Prot: 98.34g | Carb: 253.07g.
Breakfast: Cream (Half & Half), Iced Brewed Coffee (Venti), Mixed Fruit. Lunch: Chicken Marsala, Italian Salad Dressing, Mixed Salad Greens. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Bananas, Apples, Tomato Juice. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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