Weigh In record (no journal entry) for 24 March 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1375 kcal
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Fat: 90.91g | Prot: 105.71g | Carb: 37.64g.
Breakfast: Ideal Protein Chocolate Drink, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Chicken Soup Mix, Wish-Bone Deluxe French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.0 lb a week
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