Denniscalories's Journal, 24 March 2014

176.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 42.89g | Prot: 92.27g | Carb: 204.29g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Clif Bar Blueberry Crisp. Lunch: 6" Veggie Delight Flatbread, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Garden-fresh Salad with Dressing. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...

2199 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...