Weigh In record (no journal entry) for 18 September 2021
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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879 kcal
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Fat: 20.36g | Prot: 64.93g | Carb: 106.99g.
Breakfast: Zwagerman Kipfilet Naturel, Jumbo Oberlander, Canderel Zoetjes, Senseo Dark Roast, Gekookt Ei. Lunch: AH Sushi Hoso Maki. Snacks/Other: Maxim Protein Bar, Chiquita Banaan. more...
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losing 4.6 lb a week
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