Weigh In record (no journal entry) for 24 March 2014
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1730 kcal
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Fat: 120.69g | Prot: 86.68g | Carb: 94.27g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee, Dean's Heavy Whipping Cream, DaVinci Gourmet Kahlua Flavored Sugar Free Syrup. Lunch: Soft Boiled Egg, Jay Robb Chocolate Whey Protein, 365 Organic Organic Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Meat Loaf Made with Beef, Beef Shortribs. Snacks/Other: Ferrero Kinder Chocolate, Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Candies. more...
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losing 3.8 lb a week
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