cmeyer11704's Journal, 17 March 2014

My first day....So far so good. I worked out this morning (Walk Away the Pounds) and plan to start running again after work (C25K). I will be sitting down tonight and planning the rest of my meals. I will do this! I did Weight Watchers roughly 13 years ago and it worked too, but I think at this time in my life, I need something else. WW relies on too many processed foods. I want to eat clean. I don;t have a lot of weight to lose, but I want to get control of it now versus when I get to 198 pounds like I was then.

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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843 kcal

Fat: 52.65g | Prot: 67.52g | Carb: 31.12g.   Breakfast: Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Jay Robb Chocolate Whey Protein. Dinner: Trader Joe's Clarified Butter (Ghee), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Atkins Endulge Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie. more...

1658 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 21 hours. more...