cmeyer11704's Journal, 17 March 2014

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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843 kcal

Fat: 52.65g | Prot: 67.52g | Carb: 31.12g.   Breakfast: Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Jay Robb Chocolate Whey Protein. Dinner: Trader Joe's Clarified Butter (Ghee), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Atkins Endulge Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie. more...

1658 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 21 hours. more...