Weigh In record (no journal entry) for 24 March 2014
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162.0 lb
Lost so far: 67.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1252 kcal
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Fat: 20.73g | Prot: 34.84g | Carb: 235.62g.
Breakfast: Birnen, Lobetaler Bio Fettarmer Joghurt Mild, Allos Amaranth Basis Müsli, Kaffee mit Milch, Wasser, Banane. Lunch: Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Quendt Fripps mit Paprika, Gurke (Geschält), Sommer Dinkel Oliven-Snacks. more...
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2527 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 0.7 lb a week
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