|
Also got 141
|
137.6 lb
Lost so far: 18.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1650 kcal
|
Fat: 77.01g | Prot: 91.68g | Carb: 147.78g.
Breakfast: Strawberries, Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Lunch: Corn, Bacon, Black Beans (Canned), Avocados, Chicken Breast, Ranch Salad Dressing, Potato Salad. Dinner: Parmesan Cheese (Shredded), Tomato Sauce, Italian Sausage, Trader Joe's Four Cheese Jumbo Ravioli. Snacks/Other: Oranges, Anna's Ginger Cookies. more...
|
|
1586 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asprano's weight history
|