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Once again the scale is supect.
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257.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1840 kcal
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Fat: 98.92g | Prot: 135.16g | Carb: 102.16g.
Breakfast: Scrambled Egg, Private Selection Traditional Delicatessen Corned Beef, Coffee with Cream. Lunch: Macaroni or Noodles with Cheese and Beef. Dinner: Chicken Breast. Snacks/Other: Sweet Red Peppers, Red Raspberries, Godiva Chocolate Truffles, Almonds. more...
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losing 0.9 lb a week
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DougJackson's weight history
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