Snazlo's Journal, 11 March 2011

182.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 79.74g | Prot: 101.00g | Carb: 272.26g.   Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: BK Stuffed Steakhouse Burger. Dinner: Cheese Pizza, Bagel. Snacks/Other: Glazed Walnuts, Cinnamon Sugar Pita Chips, Beer, Peanut Butter Cookie Dough Nutrition Bar. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...