Weigh In record (no journal entry) for 24 March 2014
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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943 kcal
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Fat: 47.53g | Prot: 58.55g | Carb: 76.69g.
Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Egg White, Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice, Celery. Dinner: Spaghetti/Marinara Pasta Sauce, Zucchini, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dill Cucumber Pickles, Roasted Unsalted Cashew Nuts. more...
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1911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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