Weigh In record (no journal entry) for 24 March 2014
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1064 kcal
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Fat: 37.32g | Prot: 38.80g | Carb: 141.14g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pop Secret Sea Salt Popcorn. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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