Weigh In record (no journal entry) for 24 March 2014
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166.9 lb
Lost so far: 3.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2128 kcal
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Fat: 154.66g | Prot: 178.39g | Carb: 384.61g.
Breakfast: Baguette, Hacendado Fuet Espetec Extra, Caramelos Sabor Miel, Hacendado Aspartamo, Café con Leche. Lunch: Café con Leche Descremada, McDonald's Hamburguesa, Cuétara Galletas Maria Oro, Coca-Cola Coca-Cola Zero (Lata), Heinz Salsa César, Salsa Barbecue, KFC Ensalada Cesar (Brazer Salad), KFC Spicy Crispy Chicken Drumstick. Dinner: Plátano, Naranjas. Snacks/Other: Coca-Cola Coca-Cola (Lata), Bicentury Tortitas de Maíz. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Bodypump - 1 hour, Driving - 2 hours. more...
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losing 6.2 lb a week
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