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Had a lot of sodium yesterday, so no surprise here
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1033 kcal
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Fat: 38.08g | Prot: 67.91g | Carb: 111.36g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Sugar, Earth Balance Natural Buttery Spread, Turkey Bacon, Egg White , Egg, Potato Bread. Snacks/Other: Lay's Stax Original Potato Crisps. more...
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gaining 7.0 lb a week
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