Weigh In record (no journal entry) for 17 September 2021
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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379 kcal
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Fat: 23.99g | Prot: 11.19g | Carb: 32.79g.
Breakfast: Morning coffee. Lunch: Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds, Trader Joe's Sun-Dried Tomato & Basil Hummus. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.4 lb a week
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