Weigh In record (no journal entry) for 17 September 2021
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251.0 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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689 kcal
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Fat: 19.69g | Prot: 34.14g | Carb: 102.00g.
Breakfast: Jenny Craig Cheesy Egg & Steak Quesadilla, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters. more...
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gaining 2.1 lb a week
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