Weigh In record (no journal entry) for 17 September 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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479 kcal
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Fat: 3.89g | Prot: 48.30g | Carb: 59.07g.
Snacks/Other: el Granero Avena Instantánea, Clara de Huevo. more...
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gaining 15.4 lb a week
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Charlie-O's weight history
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