Weigh In record (no journal entry) for 17 September 2021
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175.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1613 kcal
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Fat: 86.76g | Prot: 43.99g | Carb: 165.06g.
Breakfast: Cinnamon , Olivio Spreadable Butter with Canola & Olive Oil, Challah Egg Bread, Three Bridges Bell Pepper & Cheese Egg Bites, Nestle French Vanilla Coffee Creamer, Decaffeinated Coffee (made From Ground), Louisiana Fish Fry Remoulade Dressing. Lunch: Keebler Club Crackers Original, Costco Rotisserie Chicken Soup. Snacks/Other: Ginger Ale , Buttered Popcorn Popped in Oil, Cheetos Crunchy Cheetos (Package), Gala Apples. more...
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losing 2.6 lb a week
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