Weigh In record (no journal entry) for 24 March 2014
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1384 kcal
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Fat: 44.49g | Prot: 51.52g | Carb: 193.84g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Colman's Original English Mustard, Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Satsuma, Apples, Cherry Tomatoes, Warburtons Half & Half Bread (37.5g). Dinner: Tesco Creamy Traditional Caesar Dressing, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Birds Eye Simply Large Cod Fillet. Snacks/Other: Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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gaining 2.3 lb a week
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