Weigh In record (no journal entry) for 17 September 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1860 kcal
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Fat: 75.46g | Prot: 89.09g | Carb: 214.01g.
Breakfast: Soy Sauce, Olive Oil , Heinz Tomato Ketchup, Great Value Broccoli Florets, Onions , Kroger Wild Caught Pink Salmon Fillets, Russet Potatoes (Flesh and Skin, Baked) , Blue Diamond Almond Breeze Vanilla Milk, Raisin Bran, Great Value California Sun-Dried Raisins, Tomatoes, Chicken of the Sea Sardines in Hot Sauce, Private Selection Multi-Grain Bread, Calavo Avocado, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Hazelnut Coffee Creamer , Great Value Real Bacon Bits, Olive Oil , Countryside Creamery Pure Irish Butter, Tomatoes, Kroger Green Bell Pepper, Spinach , Onions , Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Sweet Potato . more...
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losing 0.1 lb a week
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barryboy1's weight history
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