Weigh In record (no journal entry) for 17 September 2021
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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927 kcal
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Fat: 56.97g | Prot: 31.23g | Carb: 70.48g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Cucumber (Peeled) , Herta Frankfurter, Tesco Rocket Salad, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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losing 1.5 lb a week
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