Weigh In record (no journal entry) for 17 September 2021
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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875 kcal
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Fat: 49.01g | Prot: 34.56g | Carb: 84.05g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Milk (3.7% Milkfat), Kirkland Signature Organic Greek Yogurt. Lunch: Baby Carrots , Buckwheat Groats (Cooked, Roasted) , Bazella B Zet, Italian Sausage. Dinner: Black Diamond Medium Cheese Sticks, Sunny Fruit Organic Figs, Almonds . more...
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gaining 15.4 lb a week
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