Shiniquiet's Journal, 17 September 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 75.88g | Prot: 65.40g | Carb: 180.11g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Activia Light Strawberry Yogurt. Lunch: CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. Dinner: Kroger Sweet Potato Waffle Fries, Friendly's All American Burger. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...