Weigh In record (no journal entry) for 17 September 2021
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1369 kcal
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Fat: 51.40g | Prot: 56.90g | Carb: 163.52g.
Breakfast: Costa Coffee Bacon Roll, Ginsters Steak Slice. Lunch: Ribena Sparkling Raspberry, Tesco Apple & Strawberries, Tesco Chicken, Chorizo & Chipotle Mayo Sandwich. Snacks/Other: Hovis Soft White Medium, Sun-Pat Smooth Peanut Butter. more...
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gaining 0.8 lb a week
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