Weigh In record (no journal entry) for 17 September 2021
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186.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1901 kcal
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Fat: 95.69g | Prot: 186.36g | Carb: 44.92g.
Breakfast: Tumaro's Garden Veggie Wrap, Beef Brisket (Lean and Fat Eaten). Lunch: Watermelon, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Castello Havarti Cheese, Tumaro's Garden Veggie Wrap. Dinner: Farm Rich Smokehouse Dry Rub Smoked Chicken. Snacks/Other: Water, Coffee, Green Tea, Grey Goose Vodka, Sleeman Clear 2.0. more...
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2718 kcal
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Activities & Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 13.3 lb a week
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